Here are some Tips on How to Stay Young

Who doesn’t want to be forever young? Any person would spend plenty of money or would trade all their riches to stay and look young. Yet we all are meant to get old and become seniors. Despite aging, practical and optimistic effort could progress our quality of life. Here are tips on how to stay young, live longer and healthy:

Stay healthy. Eat plenty of fruits and vegetables. Balance diet is the key to having a healthy weight. Take abundance of liquid, to maintain healthy skin and get rid of the waste.

Learn something new. Age shouldn’t be a hindrance on learning new things. We might reason that, we are old enough to learn some things, minimize and free our minds from this reasoning or thinking. Keep learning, there is no age limit in learning anything new.

Exercise regularly. This will keep us strong and healthy, young and exercise for our better emotional perspective.

Handle stress. Who among us are living a stress free life? Manage stress and view it as part of our living. Make ways on how to handle and adjust to the situations. React positively.

Maintain strong relationship. Keeping a close relationship with family and friends are important to staying healthy and young.

We need to be active and never allow our age, that number to stop us on doing things and activities that has been part of our lives. Stay young and BE HEALTHY!

on pic - A R M I

Completely Positive

View life Positively

Why? As we all know, positive attitude will lead to success while negative attitude is leading to failure. Having pessimistic view in life could delay aging… less chance of becoming week, sounds good right? Viewing life positively can even improve our Health both physical and mentally

How to be Positive? Show this by dealing with our daily life positively. Most of us are facing some problems and challenges in life, so be strong! View these challenges as our chance or rightly say opportunities to change and grow, take this as learning point and learn from experiences for a better us!

Keep control of our mind and in everything we do, and what we think. Develop some approaches on how to deal with our problems, maintain a list of our goals and opportunities, stay focus and be excited. After all, we all deserve to be happy and successful, so learn how to relax, laugh and enjoy!

To be positive, and in viewing life positively, we need to be with people who shares the same view as ours. Meet new friends, associate and have fun meeting them. Don’t be afraid to ask some questions, to explain your ideas, be optimistic!

So Look, Feel and Stay young and view life positively!! Start it today!! Lets all be HEALTHY!!

picture - i am with friends

I'm rejuvenated

My nights have had been sleepless for some reasons that I can’t figure out. Lack of sleep could lead to dry skin, bigger eye bags and we have to admit we easily get irritated. How UNHEALTHY! Many among us experience this dilemma and would be willing to do anything to have a good sleep at night…

Try the following helpful tips that could alleviate our sleepless nights and face tomorrow with a beautiful smile :=)

1. Set Body Clock – stick to sleeping schedule; go to bed the same time every night. This allows our body to set its sleeping pattern and remember to stick to our schedule even on weekends.

2. Exercise – exercising at least 30 minutes a day will help our body get a better sleep at night because our body recovers the muscles and joints that we used when we exercised.
3. Avoid napping – napping at day steals our time for nighttime sleep.
4. Avoid caffeine – at least 6 hours before bed time, try not to take caffeine.
5. Bedroom environment – set the rooms temperature. Dark and quiet environment is needed if possible. Turn off the radio or television and remember that bedroom is use for sleeping.

After following the tips above, I’m rejuvenated ;)