How to keep from Worrying about Insomnia

The recent death of my father, lead me to sleeping problem or insomnia. This dilemma has been my worry for a longer time now, I haven’t totally recovered yet. My friend lends me this book that discusses and giving some tips and advices on major problems that worrying almost all people and I have read so far rules on How to keep from Worrying about insomnia, let me share what I have read:

1. Are you the type who toss and roll on bed? Trying all the best to get a sleep? I am that kind. If we can’t sleep, the best thing to do instead of rolling, tossing on bed is to Get up and start doing other things such as Reading until we do feel sleepy.

2. No one was ever killed by lack of sleep, the thing is if we keep on thinking about insomnia that would lead as to other illness. So stop worrying because it could lead to more damage than sleeplessness.

3. Pray – the best medicine. According to what I have read - Prayer is regarded as the most adequate and normal of all the pacifiers of the mind and calmer of the nerves.

4. Relax - at home or even at work places. Start to Learn to Relax.

5. Exercise. One of the best cures for insomnia is making you physically busy, this is by gardening, swimming or simply by just plain physically exhausting work.

Do you worry when you can’t sleep well? Yes! Because I do…so let us start following the rules above and get a very goodnight sleep.

How to be a Healthy Mommy

Mothers who are often left at home to take care of the kids find less time to entertain their personal needs. Most of their time is being spend feeding the kids, helping them with their school works and doing household chores. They never get bored and complain doing their motherly role. With this lifestyle, other moms though look older than their age; this is because being left alone to care for the needs of the kids is not an easy task. And there are other moms also who despite the demanding role are maintaining their beauty and are looking young. Here are simple tips from one mother with 2 beautiful girls:

Be their friends - being with naughty kids, you will tend to shout and be harsh because of their behaviors. But learn how to deal with them in a good way. Try to be their friend and discipline them in a way that will never do such action again.

Laugh with them – play with your kids, laugh and enjoy spending times with them. Bring your kids in a place where you can bond together, some school activities requires the present of parents so make it a point to join your kids and participate in school bustles.

If you think spending time alone is what you need, read a book or listen to music in a place away from them could be helpful. And if you want to spend time with your friends, invite them in your house and prepare a meal where your friends and kids will enjoy.

Mothers, never let your children be the hindrance and the reason for you to stop caring yourself. Instead learn new things with them, laugh with them, be your kid’s playmate and take it a pleasure and an opportunity being their mother.

on picture - Gadiel Gabriel's family(wife & 2 lovely girls)

How to protect your heart

To maintain a healthy body, we are to watch what we eat. The food we take plays an important role in our health. For a healthy heart especially, we are to eat plenty of fruits and vegetables, foods rich in fiber and low in fat and salt. We are also to avoid doing unhealthy activities that could lead to damaged of our hearts, these include smoking and taking much alcohol.

A healthy diet along with physical activities can lower the risk of heart problems that is caused by out higher cholesterol level. Eating foods with high cholesterol is to be avoided. Foods containing higher level of cholesterol are eggs, prawns and those that are processed. Nowadays we are likely becoming more risk to the fats and cholesterol because mostly the products available for us contain high fats; we are then to take a careful watch on what we take.

Avoid risking health, by eating foods high in fiber, soluble ones, mostly in oats, beans and of course fruits and vegetables. But of course it should be along with proper exercise, positives views in life as always reiterated in most of my writings. We will be sure to have a healthy body, mind and of course Heart.

picture - im with andrzej

Avoid thinking too much of Your Age

Here are some tips on how to look young despite aging

Learn something new – don’t let your age stop you in learning new things especially things that interest you. Don’t let negative thinking control your life. Deal with problems positively; and learn from your mistakes in a positive way.

Maintain a healthy diet and exercise regularly – eat plenty of fresh and vegetables and plenty of fresh juices and milk. Drink plenty of water to keep you body hydrated and get rid of skin dullness.

Keep your friends and maintain a good relationship with them. Spend time hanging around, enjoying and relaxing. Stay in love and avoid thinking that you are old enough to fall in love.

40’s, are you about to reach this age? Or you might be in this age already. Never worry too much! They say that life starts at 40 :) … it is okay to be 40 as long as you look 30, so maintain a positive view in life and maintain a happy and healthy lifestyle.. keep smiling!

on picture - ate inday

Unhealthy Lifestyle

Unhealthy lifestyle of many today leads to poor health and health problems, and if not treated or corrected could lead to diseases. As early as possible, we have to live a healthy lifestyle for us not to regret of the results of our not so good actions.

Harmful lifestyle includes: smoking – we are always reminded on television, radio and papers, that to smoke is bad for our health. It could lead to lung cancer and other unwanted effects. If you are a smoker, don’t you think now is the right time to quit? If you want to live longer then you will consider the advice.

Too much intake of alcohol is not advisable. We all know that “too much” isn’t healthy. Red wine is known to be a good help for our heart, but moderation is the secret. Taking of not so healthy food should also be avoided. These includes fatty, processed, and low in nutrients foods. Instead, make it a habit to eat fresh fruits and vegetables as well as plenty of water and milk.

Sleep at least eight hours to avoid the haggard and dry look the next day. Regular exercise is not to be ignored. Manage stress positively. Don’t let it control you and be a reason to stop living a healthy lifestyle. Keep learning and don’t forget the importance of laughing.

There are various ways to oppose unhealthy lifestyle. What is needed is the determination coupled with actions to lead a healthy lifestyle. And if you believe you are in the process or in the peak of it, then keep going and keep doing.

How to Stay Young and Beautiful

Women especially are very much conscious on staying young and beautiful. Staying, looking and feeling young aren’t hard to achieve, and there is no big secret on how to be one. Just follow the following guides and you’ll surely be on your way on achieving the beautiful and new you ;)

Start with the food you intake. Enjoy serving yourself with fresh fruits and vegetables. Don’t skip meals, eat regularly and in moderation. Avoid fatty and processed foods. Healthy diet! Plenty of liquid especially water. Water keeps your skin young looking and healthy. We are advised to drink eight glasses of water each day. Do you??

Exercise is one of the important key to keep you physically fit and young, and beautiful. It is a good way to let go of your worries in life, so consider performing exercises that will improve and maintain your body postures, and will boost your energy levels. As we all know that enough sleep is significant especially if we want to ignore and get rid of getting older. Don’t ignore the benefit of getting enough sleep. But before going to bed, be sure to apply and stick on your night skin management. There are three important regimes to consider – to cleanse, tone and moisturize! Be sure to use proven and beauty products that goes well with your type of skin.

Finally, relax and love. Smile, laugh and positively deal with every situation in life. Stay in love! Love will keep you young and beautiful!! BE HEALTHY!

pic - im with my couzin A R M I

Just another ordinary day … what is Aero-kae-bo?

Another day is about to end, not truly a good day but not too bad either. A little misunderstanding or a little exchange of sought after words occurred. Well, maybe because the other person is trying to get into the situation. Or perhaps, she might as well precise but the person receiving the line of words does not welcome such proposal. A normal day that happens in a family, and both are ready to let go and forget the situation that took place and of course the words that was spoken totally beyond.

Went to the mall in the afternoon to buy some personal stuff and allotted only few hours. No traffic jam, no hassle along the way. Home, now writing a little post for her blog and then in a little while, will do a promised burning of compact disc. Pledged she did to herself. Will actually copy a borrowed cd from a friend, aero-kae-bo. LOL

What is Aer.Kae.Bo. Aero – stands for aerobics, kae - for karate and bo – for boxing. This morning was actually my 3rd day of doing aero.kae.bo, and wow undeniably relaxing..(naks!), especially the ten minutes combination. Good for starter like me, easy to follow that even the kids joined me. I just hope that I would be able to do it regularly ;) Yap, we need to try or do any work out to keep our body fit, to stay young, to look young and BE HEALTHY! along with proper diet of course… (are these lines familiar? huh!) but if you are already doing it, carry on! ;)

Laughter – is it really the Best Medicine?

Don’t we feel relax and calm every time we bout a laugh? Study shows that everyday laugh may protect us against heart diseases. It reduces the pain and boosts our job performance. So then, true indeed that laughter is the best medicine.

Laughter is the key to having a positive and closer relationship to other people. At work, it increases our performance; our creativity and eagerness to solve compound problems and helps to having a good association with our colleagues. Yet, people often laugh because they have reasons to; healthy people especially have more reasons to laugh. Some has the personality to handle better on some issues in life.

Exercise regularly, healthy diet and avoid doing unhealthy acts and activities. Include laughter in our daily activities. What if we have no reason to laugh? Then why not, watch funny movies and magazines and books with humorous topics and partake in humorous conversations. Sitting and laughing while watching, reading or listening isn’t costly. There is no reason to deprive ourselves to enjoy and relax.

We don’t need to see a doctor and ask for a prescription to laugh. It is all free, so live each day with humor and laugh a few minutes. Laugh, for it is if not the best, maybe a good medicine! BE HEALTHY!

on pic - cute d a n n a

Here are some Tips on How to Stay Young

Who doesn’t want to be forever young? Any person would spend plenty of money or would trade all their riches to stay and look young. Yet we all are meant to get old and become seniors. Despite aging, practical and optimistic effort could progress our quality of life. Here are tips on how to stay young, live longer and healthy:

Stay healthy. Eat plenty of fruits and vegetables. Balance diet is the key to having a healthy weight. Take abundance of liquid, to maintain healthy skin and get rid of the waste.

Learn something new. Age shouldn’t be a hindrance on learning new things. We might reason that, we are old enough to learn some things, minimize and free our minds from this reasoning or thinking. Keep learning, there is no age limit in learning anything new.

Exercise regularly. This will keep us strong and healthy, young and exercise for our better emotional perspective.

Handle stress. Who among us are living a stress free life? Manage stress and view it as part of our living. Make ways on how to handle and adjust to the situations. React positively.

Maintain strong relationship. Keeping a close relationship with family and friends are important to staying healthy and young.

We need to be active and never allow our age, that number to stop us on doing things and activities that has been part of our lives. Stay young and BE HEALTHY!

on pic - A R M I

Completely Positive

View life Positively

Why? As we all know, positive attitude will lead to success while negative attitude is leading to failure. Having pessimistic view in life could delay aging… less chance of becoming week, sounds good right? Viewing life positively can even improve our Health both physical and mentally

How to be Positive? Show this by dealing with our daily life positively. Most of us are facing some problems and challenges in life, so be strong! View these challenges as our chance or rightly say opportunities to change and grow, take this as learning point and learn from experiences for a better us!

Keep control of our mind and in everything we do, and what we think. Develop some approaches on how to deal with our problems, maintain a list of our goals and opportunities, stay focus and be excited. After all, we all deserve to be happy and successful, so learn how to relax, laugh and enjoy!

To be positive, and in viewing life positively, we need to be with people who shares the same view as ours. Meet new friends, associate and have fun meeting them. Don’t be afraid to ask some questions, to explain your ideas, be optimistic!

So Look, Feel and Stay young and view life positively!! Start it today!! Lets all be HEALTHY!!

picture - i am with friends

I'm rejuvenated

My nights have had been sleepless for some reasons that I can’t figure out. Lack of sleep could lead to dry skin, bigger eye bags and we have to admit we easily get irritated. How UNHEALTHY! Many among us experience this dilemma and would be willing to do anything to have a good sleep at night…

Try the following helpful tips that could alleviate our sleepless nights and face tomorrow with a beautiful smile :=)

1. Set Body Clock – stick to sleeping schedule; go to bed the same time every night. This allows our body to set its sleeping pattern and remember to stick to our schedule even on weekends.

2. Exercise – exercising at least 30 minutes a day will help our body get a better sleep at night because our body recovers the muscles and joints that we used when we exercised.
3. Avoid napping – napping at day steals our time for nighttime sleep.
4. Avoid caffeine – at least 6 hours before bed time, try not to take caffeine.
5. Bedroom environment – set the rooms temperature. Dark and quiet environment is needed if possible. Turn off the radio or television and remember that bedroom is use for sleeping.

After following the tips above, I’m rejuvenated ;)