Tips on How to Get Over a Break-Up

After a failure relationship, moving on is the next thing to do. And it is not as easy as other would say, especially if you are the one dumped or you did not initiate the break up. Hence, we have no choice but to accept the fact and keep going. However, there are some tips on how to reduce the pain, and here are some:

Cry and keep crying - Scream if you want, don’t control yourself, until you will realize and decide that weeping need to be over. Then you will feel quite better and getting better each day. You will then start to recover, keep going and learn something from what you experienced.

Completely cut off the contact – this is especially if you are still in love with your ex, while the other doesn’t share the same feeling. Removing information is best to do, if it could likely be the reason for you to remember or contact him/her. Avoid visiting places where you could remember the shared memories, and if ever you are in the same work place, try to be professional as possible. Avoid talking or discussing your relationship, this often hurts and makes it harder for you to keep going. Cutting off the communication completely is not easy but is attainable. Never ever “be friend” your ex, some says that being friends is possible. Maybe, but it is hard especially if the pain is still intense. The “we can be just friends” is wise if you both have moved on and over with your feelings.

Be with friends – they are the ones you can lean on during this weakest point of your life. Doing things that will keep you active is a great tool in getting over a break up. Pamper yourself, have a massage, buy new clothes and try enrolling in some interesting crafts. Meet new people, but don’t get involved to another relationship, especially if you are not yet over your past affiliation. Don’t flounder yourself with alcoholic drinks, yes you might forget the pain but only for a while, and will sometimes worsen your feeling. Sometimes feeling hopeless that you will never pass the experience could lead you to indulge into alcohol, but be optimistic that you will sure get over the pain.

Note down your thoughts - the hurt, anger, frustrations - everything that you are feeling. This is helpful and therapeutic, and an outlet for some, be sure to scratch or burn the note you have written though. With regards to the “gifts” your ex have given you, the letters or other things, put them away from your sight. But never chuck or burn them, often after getting over your feelings, you may wish to check them again.

Getting over a break up does takes time, be more patient and make this a moment to reflect about you, but then avoid blaming yourself. There is a reason beyond what happened, but never ever think that the reason was you. Finding such reason is not easy, but to keep going you need to discern conclusion on your own.

picture - L i t z Ramos

What if the Head of the Family is away?

Most of the time, Mothers are left to take full responsibilities of the children, to play both the role of the father and the look after. Often, the head or the father is in the part of the world, with the purpose of earning more and to support the needs of his family. This is mostly the case in Asian countries. And this is the case with my couple friends, Janice Fulgueras full time mom and Michael Fulgueras, loyal husband and father, who is working in Brunei Darussalam. Quite stressful for Janice or moms because they are the one left home with kids. So, here are little help and tips on how to lessen the pressure of being alone bringing up the children ;)

Make a schedule, for your motherly life to be less stressful. For everything that should be done, make a list. Mothers are often leaving no time to rest. But you can lessen your work, such as preparing meals ahead, then you can just reheat the prepared meal, this will give you time to relax or spend longer time with the kids. Play with your kids. This is as well the best time to interact with your children, to recognize the negative sides and help them to overcome such pessimistic aspect. Doing home chores is not an easy task, so mothers, as early as possible train your children to help you with the house hold chores. Training could be fun and educational at the same. Make some strategies for it not to be boring.

If you want time to relax with your fellow mothers or girlfriends, set a day to have coffee with them or perhaps invite them to come over and catch up, this can even bring closer bond between your kids and your friends. As mothers, you need to make time for yourself; you deserve to be revived, doing stuff that will make you feel pleased. Mothers, unwind and be happy, for you to be a better person and a great Mommy to your children.BE HEALTHY!!

on picture - michael's family