My nights have had been sleepless for some reasons that I can’t figure out. Lack of sleep could lead to dry skin, bigger eye bags and we have to admit we easily get irritated. How UNHEALTHY! Many among us experience this dilemma and would be willing to do anything to have a good sleep at night…
Try the following helpful tips that could alleviate our sleepless nights and face
tomorrow with a beautiful smile :=)
1. Set Body Clock – stick to sleeping schedule; go to bed the same time every night. This allows our body to set its sleeping pattern and remember to stick to our schedule even on weekends.
Try the following helpful tips that could alleviate our sleepless nights and face
tomorrow with a beautiful smile :=)1. Set Body Clock – stick to sleeping schedule; go to bed the same time every night. This allows our body to set its sleeping pattern and remember to stick to our schedule even on weekends.
2. Exercise – exercising at least 30 minutes a day will help our body get a better sleep at night because our body recovers the muscles and joints that we used when we exercised.
3. Avoid napping – napping at day steals our time for nighttime sleep.
4. Avoid caffeine – at least 6 hours before bed time, try not to take caffeine.
5. Bedroom environment – set the rooms temperature. Dark and quiet environment is needed if possible. Turn off the radio or television and remember that bedroom is use for sleeping.
After following the tips above, I’m rejuvenated ;)
3. Avoid napping – napping at day steals our time for nighttime sleep.
4. Avoid caffeine – at least 6 hours before bed time, try not to take caffeine.
5. Bedroom environment – set the rooms temperature. Dark and quiet environment is needed if possible. Turn off the radio or television and remember that bedroom is use for sleeping.
After following the tips above, I’m rejuvenated ;)
