Saturday, September 13, 2008

Avoid thinking too much of Your Age

Here are some tips on how to look young despite aging

Learn something new – don’t let your age stop you in learning new things especially things that interest you. Don’t let negative thinking control your life. Deal with problems positively; and learn from your mistakes in a positive way.

Maintain a healthy diet and exercise regularly – eat plenty of fresh and vegetables and plenty of fresh juices and milk. Drink plenty of water to keep you body hydrated and get rid of skin dullness.

Keep your friends and maintain a good relationship with them. Spend time hanging around, enjoying and relaxing. Stay in love and avoid thinking that you are old enough to fall in love.

40’s, are you about to reach this age? Or you might be in this age already. Never worry too much! They say that life starts at 40 :) … it is okay to be 40 as long as you look 30, so maintain a positive view in life and maintain a happy and healthy lifestyle.. keep smiling!
on picture - ate inday

Friday, September 12, 2008

Unhealthy Lifestyle

Unhealthy lifestyle of many today leads to poor health and health problems, and if not treated or corrected could lead to diseases. As early as possible, we have to live a healthy lifestyle for us not to regret of the results of our not so good actions.

Harmful lifestyle includes: smoking – we are always reminded on television, radio and papers, that to smoke is bad for our health. It could lead to lung cancer and other unwanted effects. If you are a smoker, don’t you think now is the right time to quit? If you want to live longer then you will consider the advice.

Too much intake of alcohol is not advisable. We all know that “too much” isn’t healthy. Red wine is known to be a good help for our heart, but moderation is the secret. Taking of not so healthy food should also be avoided. These includes fatty, processed, and low in nutrients foods. Instead, make it a habit to eat fresh fruits and vegetables as well as plenty of water and milk.

Sleep at least eight hours to avoid the haggard and dry look the next day. Regular exercise is not to be ignored. Manage stress positively. Don’t let it control you and be a reason to stop living a healthy lifestyle. Keep learning and don’t forget the importance of laughing.

There are various ways to oppose unhealthy lifestyle. What is needed is the determination coupled with actions to lead a healthy lifestyle. And if you believe you are in the process or in the peak of it, then keep going and keep doing.

Thursday, September 11, 2008

How to Stay Young and Beautiful

Women especially are very much conscious on staying young and beautiful. Staying, looking and feeling young aren’t hard to achieve, and there is no big secret on how to be one. Just follow the following guides and you’ll surely be on your way on achieving the beautiful and new you ;)

Start with the food you intake. Enjoy serving yourself with fresh fruits and vegetables. Don’t skip meals, eat regularly and in moderation. Avoid fatty and processed foods. Healthy diet! Plenty of liquid especially water. Water keeps your skin young looking and healthy. We are advised to drink eight glasses of water each day. Do you??

Exercise is one of the important key to keep you physically fit and young, and beautiful. It is a good way to let go of your worries in life, so consider performing exercises that will improve and maintain your body postures, and will boost your energy levels. As we all know that enough sleep is significant especially if we want to ignore and get rid of getting older. Don’t ignore the benefit of getting enough sleep. But before going to bed, be sure to apply and stick on your night skin management. There are three important regimes to consider – to cleanse, tone and moisturize! Be sure to use proven and beauty products that goes well with your type of skin.

Finally, relax and love. Smile, laugh and positively deal with every situation in life. Stay in love! Love will keep you young and beautiful!! BE HEALTHY!
pic - im with my couzin A R M I

Wednesday, September 10, 2008

How to Cope with Changes Positively

Whether in work or at home, changes happens and it is part of our lives. These changes are either what we are expecting, long been waiting or we didn’t really want but it happened. How are we supposed to view and cope with modifications that constantly affect us?

It is proven that people who are viewing changes in their lives are often the ones that succeed. This is because whatever transformation they experienced, they are viewing it positively. Handling with changes is likened to a talent that is learned and trained to improve and eventually to master.

To learn and improve, help and support of other people such as our family and friends are needed. They will be affected with whatever change in us, ask their assistance on how to deal with it positively. Another is through the help of those experienced, who will guide and advise you and who successfully made it after experiencing so many changes.

Viewing changes as the opportunity to develop as a person is the best we could do. Don’t ever think that everything that is happening into your life is because of the negative changes. Instead, adapt on it and consider it as a tool to improve. Remember that it is not only you who are going through so many changes in life, and that you have gone through so many changes and successfully make it. Don’t be afraid to face more and always remember to keep viewing it positively… Be Healthy!

Tuesday, September 9, 2008

Tips on How to Get Over a Break-Up

After a failure relationship, moving on is the next thing to do. And it is not as easy as other would say, especially if you are the one dumped or you did not initiate the break up. Hence, we have no choice but to accept the fact and keep going. However, there are some tips on how to reduce the pain, and here are some:

Cry and keep crying - Scream if you want, don’t control yourself, until you will realize and decide that weeping need to be over. Then you will feel quite better and getting better each day. You will then start to recover, keep going and learn something from what you experienced.

Completely cut off the contact – this is especially if you are still in love with your ex, while the other doesn’t share the same feeling. Removing information is best to do, if it could likely be the reason for you to remember or contact him/her. Avoid visiting places where you could remember the shared memories, and if ever you are in the same work place, try to be professional as possible. Avoid talking or discussing your relationship, this often hurts and makes it harder for you to keep going. Cutting off the communication completely is not easy but is attainable. Never ever “be friend” your ex, some says that being friends is possible. Maybe, but it is hard especially if the pain is still intense. The “we can be just friends” is wise if you both have moved on and over with your feelings.

Be with friends – they are the ones you can lean on during this weakest point of your life. Doing things that will keep you active is a great tool in getting over a break up. Pamper yourself, have a massage, buy new clothes and try enrolling in some interesting crafts. Meet new people, but don’t get involved to another relationship, especially if you are not yet over your past affiliation. Don’t flounder yourself with alcoholic drinks, yes you might forget the pain but only for a while, and will sometimes worsen your feeling. Sometimes feeling hopeless that you will never pass the experience could lead you to indulge into alcohol, but be optimistic that you will sure get over the pain.

Note down your thoughts - the hurt, anger, frustrations - everything that you are feeling. This is helpful and therapeutic, and an outlet for some, be sure to scratch or burn the note you have written though. With regards to the “gifts” your ex have given you, the letters or other things, put them away from your sight. But never chuck or burn them, often after getting over your feelings, you may wish to check them again.

Getting over a break up does takes time, be more patient and make this a moment to reflect about you, but then avoid blaming yourself. There is a reason beyond what happened, but never ever think that the reason was you. Finding such reason is not easy, but to keep going you need to discern conclusion on your own.
picture - L i t z Ramos

Monday, September 8, 2008

How to Motivate Yourself

There are decisions we do in life that sometimes end up to nothing. We focus on a certain plan; we sometimes feel we did everything we could but at the end all our desire seems worthless. This is sometimes due to some difficulties and challenges that we encounter along the way. We have plans and because we don’t have motivation, we end up nothing. This will lead to unhealthy feeling and even depression.

Here are some tips on how to motivate ourselves:

Make a plan, be organized, be positive and focus on the output. Avoid thinking negative feelings and don’t let such thoughts control your mind, this could be the main reason you will lose your self confidence. So focus on the bright side and remain positive and get over the vague feelings.

Be around with optimistic people. They will encourage and help build up your and improve your motivation. Be confident and influenced by them. Claim that you can do things rightly being around with these people.

Don’t easily give up. If you fall then start over again. There is always a room for improvement. Just remember to always be excited on your plans and thrilled on a highest level.
pic - i am with danna & m a r i a n n e

Sunday, September 7, 2008

What to consider in Finding a Job

Finding a job is what occupies lives of many people nowadays. Where to find and how to find are the two questions to consider in searching for a job. Here are some tips on what to consider in finding job:

In newspapers, there is a section meant for those searching for work. Often small and local companies place their ads in local papers, while international companies are likely to post vacancies through national papers. However, online search for jobs is so common these days, arranged by categories and in every country. This is not bad at all, what is bad is to wait too long for response or invitation for interviews. And even wait in vain, I personally experienced this; and I was really frustrated. Since names are stored in a database, so you will likely wait until the employers search your record. Be careful, and it is better to subscribe and receive or get the latest job vacancies through your email.

It is of course best to apply in a job where you understand and know your responsibilities. You will be likely more confident, to apply in a work that matches your experience and educational attainment. The first thing to put in mind in finding a career - you like what you will be doing. Even you will be earning lower wage, it isn’t a big thing as long as you are enjoying in what you are doing. Less stress and you are happily looking ahead to work each day. BE HEALTHY!
on picture - im with donna & arni