Friday, September 12, 2008

Unhealthy Lifestyle

Unhealthy lifestyle of many today leads to poor health and health problems, and if not treated or corrected could lead to diseases. As early as possible, we have to live a healthy lifestyle for us not to regret of the results of our not so good actions.

Harmful lifestyle includes: smoking – we are always reminded on television, radio and papers, that to smoke is bad for our health. It could lead to lung cancer and other unwanted effects. If you are a smoker, don’t you think now is the right time to quit? If you want to live longer then you will consider the advice.

Too much intake of alcohol is not advisable. We all know that “too much” isn’t healthy. Red wine is known to be a good help for our heart, but moderation is the secret. Taking of not so healthy food should also be avoided. These includes fatty, processed, and low in nutrients foods. Instead, make it a habit to eat fresh fruits and vegetables as well as plenty of water and milk.

Sleep at least eight hours to avoid the haggard and dry look the next day. Regular exercise is not to be ignored. Manage stress positively. Don’t let it control you and be a reason to stop living a healthy lifestyle. Keep learning and don’t forget the importance of laughing.

There are various ways to oppose unhealthy lifestyle. What is needed is the determination coupled with actions to lead a healthy lifestyle. And if you believe you are in the process or in the peak of it, then keep going and keep doing.


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