How to protect your heart

To maintain a healthy body, we are to watch what we eat. The food we take plays an important role in our health. For a healthy heart especially, we are to eat plenty of fruits and vegetables, foods rich in fiber and low in fat and salt. We are also to avoid doing unhealthy activities that could lead to damaged of our hearts, these include smoking and taking much alcohol.

A healthy diet along with physical activities can lower the risk of heart problems that is caused by out higher cholesterol level. Eating foods with high cholesterol is to be avoided. Foods containing higher level of cholesterol are eggs, prawns and those that are processed. Nowadays we are likely becoming more risk to the fats and cholesterol because mostly the products available for us contain high fats; we are then to take a careful watch on what we take.

Avoid risking health, by eating foods high in fiber, soluble ones, mostly in oats, beans and of course fruits and vegetables. But of course it should be along with proper exercise, positives views in life as always reiterated in most of my writings. We will be sure to have a healthy body, mind and of course Heart.

picture - im with andrzej