The recent death of my father, lead me to sleeping problem or insomnia. This dilemma has been my worry for a longer time now, I haven’t totally recovered yet. My friend lends me this book that discusses and giving some tips and advices on major problems that worrying almost all people and I have read so far rules on How to keep from Worrying about insomnia, let me share what I have read:
1. Are you the type who toss and roll on bed? Trying all the best to get a sleep? I am that kind. If we can’t sleep, the best thing to do instead of rolling, tossing on bed is to Get up and start doing other things such as Reading until we do feel sleepy.
2. No one was ever killed by lack of sleep, the thing is if we keep on thinking about insomnia that would lead as to other illness. So stop worrying because it could lead to more damage than sleeplessness.
3. Pray – the best medicine. According to what I have read - Prayer is regarded as the most adequate and normal of all the pacifiers of the mind and calmer of the nerves.
4. Relax - at home or even at work places. Start to Learn to Relax.
5. Exercise. One of the best cures for insomnia is making you physically busy, this is by gardening, swimming or simply by just plain physically exhausting work.
Do you worry when you can’t sleep well? Yes! Because I do…so let us start following the rules above and get a very goodnight sleep.
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