Saturday, September 6, 2008

Just another ordinary day … what is Aero-kae-bo?

Another day is about to end, not truly a good day but not too bad either. A little misunderstanding or a little exchange of sought after words occurred. Well, maybe because the other person is trying to get into the situation. Or perhaps, she might as well precise but the person receiving the line of words does not welcome such proposal. A normal day that happens in a family, and both are ready to let go and forget the situation that took place and of course the words that was spoken totally beyond.

Went to the mall in the afternoon to buy some personal stuff and allotted only few hours. No traffic jam, no hassle along the way. Home, now writing a little post for her blog and then in a little while, will do a promised burning of compact disc. Pledged she did to herself. Will actually copy a borrowed cd from a friend, aero-kae-bo. LOL

What is Aer.Kae.Bo. Aero – stands for aerobics, kae - for karate and bo – for boxing. This morning was actually my 3rd day of doing aero.kae.bo, and wow undeniably relaxing..(naks!), especially the ten minutes combination. Good for starter like me, easy to follow that even the kids joined me. I just hope that I would be able to do it regularly ;) Yap, we need to try or do any work out to keep our body fit, to stay young, to look young and BE HEALTHY! along with proper diet of course… (are these lines familiar? huh!) but if you are already doing it, carry on! ;)

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